Escuchando al cuerpo
We conduct workshops to help you improve your personal welfare
Escuchando al cuerpo means Listening to your body.
Our workshops help to release tension and relax, tone and make your body more flexible. They can improve muscle and joint ailments as well as prevent stress. The workshops can help you to getting to know yourself better, self-esteem and energy recovery.
In all of them, although with different approaches and purposes, relaxation techniques, body awareness, stretching, breathing, massage and self massage are practiced. These courses are a splendid tool to improving health.
Most workshops are based in the south of Spain but can be arranged anywhere.