Escuchando al cuerpo

We conduct workshops to help you improve your personal welfare

Escuchando al cuerpo means Listening to your body.

Our workshops help to release tension and relax, tone and make your body more flexible. They can improve muscle and joint ailments as well as prevent stress. The workshops can help you to getting to know yourself better, self-esteem and energy recovery.

In all of them, although with different approaches and purposes, relaxation techniques, body awareness, stretching, breathing, massage and self massage are practiced. These courses are a splendid tool to improving health.

Most workshops are based in the south of Spain but can be arranged anywhere.

With these Diafreotherapy workshops you will find the natural balance of your body and personal harmony

This Pelvic Floor workshop includes practical exercises and theoretical explanations that provide a clear understanding of this area and its relationship with the rest of the body

Our Pregnancy Care workshop will help you prepare for childbirth and postpartum, guidelines for preventing discomfort and care in your everyday life

The Laughter Therapy workshop is one of the most recommended exercise for any age

Visit our Calendar of workshops to find out the place, date and time of all our courses available

Purchase our Gift Vouchers and show you care for the health of your loved ones

Discover the experiences of our participants in our courses and workshops in the Photo Gallery

Want to know more about Mercedes Sacristán? Contact Escuchando al cuerpo